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EFT (Emotional Freedom Techniques) tapping is a simple yet effective method for 
reducing stress and anxiety by tapping on specific meridian points on the body. Here's a 
quick guide: Here's a step-by-step guide to get you started with EFT tapping:
1. Identify the Issue: Focus on something specific that's bothering you, like anxiety, 
a physical ailment, or a bad memory.
2. Rate the Intensity: On a scale from 0 to 10, rate how intense the issue feels.
3. Set Up Phrase: While tapping on the side of your hand (Karate Chop point), 
repeat a setup phrase like, "Even though I have this [issue], I deeply and 
completely accept myself."
4. Tap the Points: Gently tap on the following points while focusing on your issue:
o Eyebrow: On the brow bone where your eyebrows begin.
o Side of the Eye: On the bone directly along the outside of either eye.
o Under the Eye: On the bone directly underneath either eye.
o Under the Nose: The area directly beneath the nose and above the upper 
lip.
o Under the Mouth: Just below your bottom lip and above the chin.
o Collarbone: About an inch down and out from where your collarbones 
meet in the center.
o Under the Arm: About four inches beneath the armpit on your side.
o Top of the Head: Directly on the crown of your head.
5. Repeat: Continue tapping while repeating a reminder phrase like, "This [issue]" or 
"I accept myself" until you feel a shift in your emotions.
6. Rate Again: After completing the sequence, rate the intensity of your issue again.
Would you like to try tapping together, or do you have any specific concerns you'd like to 
address? Click here.
How long does it take to see results?
Results can vary from person to person. Some people may notice improvements after 
just one session, while others may need to practice regularly over a period of time to see 
significant changes. 
About me 
Hi and welcome to Tap to Shine. Thank you for stopping by. My name is Nela Muzik and I 
am a certified EFT Practitioner. I've always been fascinated by how the human mind 
works. I remember even as a little child of the age of 7 or 8 I was wondering how it is 
possible, that some kids are confident and do everything seemingly with ease and why 
on the other hand other kids are always struggling no matter how hard they try. Since my 
teenage years I've been studying variety of psychological and spiritual approaches. 
This passion led me to study Humanity Studies, majoring in Psychology and 
Anthropology, in Prague, Czech Republic. My journey didn’t stop there—I spent over a 
decade working in healthcare across the United Kingdom, deepening my understanding 
of human behaviour and healing.
In 2023, in Kolín, Czech Republic, I had the privilege to be mentored and trained by Sindy 
Katayama, a renowned EFT therapist and pioneer of the practice in the Czech Republic. 
She studied EFT directly under its founder, Gary Craig.
My mission is to help my clients to release their blocks and limiting beliefs, heal their old 
wounds and traumas so they can let go of the past and soundly move to the bright, 
happier future. Through my EFT therapy and coaching I aim to help them to align more 
with their authentic self, so they can shine more of their light to the world. And by doing 
so they can live more fulfilling, happier lives and inspire others to do the same.
I have implemented EFT in my own life, and it has helped me a LOT. Even today, I am 
amazed at how beautifully it heals and works. Trust me, it helps to overcome old 
traumas, fears, and phobias, and you will be free to move ahead in your life. If you also 
want to learn the science behind tapping, click here. 
FREE Session (Banner)
Are you feeling stuck? Finding it difficult to overcome old trauma or fear? Or do you have 
a tendency to procrastinate? Then let's connect! I am offering you a FREE 25-minutes
video consultation to help you think clearly about the problem, and let's see if we are the 
right fit.
History of EFT Tapping - From Where It All Started!
EFT Tapping was started in the 1980s and 90s and is rooted in the idea of acupoints. 
According to traditional Chinese Medicine, there are 12 major meridians (channels) that 
carry energy throughout the human body. The meridians have acupoints that can be 
stimulated by acupressure.
EFT Tapping has evolved significantly over time, and its journey can be traced through 
the following overview:
1. Ancient Origins: The concept of tapping on specific points on the body for healing 
dates back thousands of years, with practices like acupuncture in Traditional Chinese 
Medicine using similar principles. 
2. Thought Field Therapy (TFT): In the 1980s, psychologist Roger Callahan developed 
TFT, which involved tapping on meridian points to address emotional issues. This laid 
the groundwork for what would become EFT. 
3. Development of EFT: In the early 1990s, Gary Craig expanded on TFT and created 
EFT, simplifying the process and making it more accessible to the general public. Craig's 
work popularized the technique and introduced it to a wider audience. 
4. Modern Usage: Since its inception, EFT tapping has gained popularity as a wonderful 
tool for reducing stress, anxiety, and other emotional issues. It is used by many people 
worldwide. 
Studies and Research on EFT Tapping
Do you know that one study has found that EFT tapping can increase the happiness level 
by 31%?
And one more showed that it can decrease cortisol levels by 43%, a hormone 
responsible for increasing stress levels - that’s impressive!
See what research says about the EFT tapping:
● Depression: 20 studies were conducted on EFT tapping related to its impact on 
depression, and it showed a massive reduction in depressive symptoms.
● Anxiety: EFT tapping has the capacity to lower anxiety levels significantly. Many 
shreds of evidence confirm the EFT’s ability to reduce anxiety.
● Pain: EFT tapping is helpful in benefitting people with frozen shoulder, back pain, 
tension headaches, and other chronic pains.
● Addiction: Several studies have shown reduced psychological distress, with 
improvements maintained 90 days post-intervention. EFT is useful in addiction 
treatment and recovery, particularly for managing symptoms linked to negative 
childhood experiences.
● Post-traumatic Stress Disorder (PSTD): EFT tapping may help military veterans 
cope with their post-traumatic stress disorder. A study was conducted with the veterans, 
and their stress levels were significantly reduced, and 80% of them were no longer 
having signs of PSTD.
● Fears & Phobias: A study was conducted at a regional university in the United 
States that showed that EFT tapping can help reduce anxiety associated with specific 
fears and phobias.
● Variety of Health Issues: There are many other studies that show that EFT tapping 
can help treat other health conditions, including food cravings, low self-esteem, and 
procrastination. 
The results vary from person to person. Some start noticing improvements after one 
session, while others may need to practice EFT tapping regularly to see significant 
changes. 
Products/Packages 
Free Session (25 minutes)
I offer you FREE 25 minutes video consultation where we can discuss what is holding 
you back and see if we are the right fit to take it further. 
1 Session (75 minutes)
Experience the power of tapping with 1 session of 75 minutes. Clear your mind and body 
as I guide you through this transformative technique. Let me help you release stress and 
negative emotions for a more balanced and peaceful life. Book now for a refreshing new 
start! 
3 Sessions (75 minutes each)
Experience the transformative power of 3 sessions (75 minutes each) with the 
combination of EFT tapping, therapy, and coaching. Go deeper and find emotional 
freedom as you tap into your inner strength and resilience. Let me guide you towards 
greater emotional well-being and lasting change. 
Premium Package of 6 Sessions (75 minutes each) 
This comprehensive Premium Package includes 6 sessions of 75 minutes each, utilizing 
the powerful EFT tapping to address traumas and blocks at a deep level. Experience 
profound change with my guidance and support. For your convenience, you can choose 
to pay in installments. 
Super Premium Package of 12 Sessions (75 minutes each) 
Maximize the impact of your healing journey with the Super Premium Package. Let‘s 
utilize EFT tapping techniques to break through traumas and blocks, creating deep and 
lasting change. 12 sessions of 75 minutes each provide a comprehensive and 
transformative experience. First we will focus on clearing of what is holding you back. 
After that we will focus on programing your mind for your future success. And don’t 
worry, you can pay in intallments.
Client Stories: How EFT Tapping Changed Lives
“I often enjoy Nela's care and I can say that her energy is completely intoxicating for me. 
Each session with Nela has been excellent! She is always in a great mood and we often 
laugh together. Even when we deal with situations in which we don't feel like laughing at 
all. She always works with me on the topic precisely and makes sure that I leave after 
the therapy feeling well and cared for.“ Katka M. (client from the Czech republic) 
“Dear Nela, Thank you very very much for healing my foot one year ago. I had a couple of 
years often times with a inflamation in my foot, pain while I'm walking.... your method is 
absolutely helpful, it goes deeper than a pain pill - it goes to the roots of the problem..... 
it "programs" the mentality, and it's very true: we are what we think we are.... Since 
around one year I am free of this pain, and I am so thankful.“ Iris T. (client from Portugal)
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